23rd January 2017

Here's Why Red Chili Peppers Could Hold Secrets To A Longer Life

Could it be that those who love spicy foods have got more time to enjoy them than everybody else..??

23rd January 2017

12 Benefits For Women Who Lift Weights

You don’t have to have 20-inch biceps in your sights to hit the weights. There are so many other benefits to lifting that you just can’t get in other forms of exercise. Here’s 12 of them…

18th January 2017

25 Most Commons Regrets People Have In Life

Life happens while you’re making plans you might never follow through. Or, perhaps it’s an opportunity to truly live…

16th January 2017

12 Ways Having A Dog Will Make You A Better Person

…Because who can say they ever truly know or trust a cat?!

15th January 2017

5 Ways To Get Fit Without A Gym Membership

If it saves both money and time then count me in!

15th January 2017

Woman Says LSD Saved Her Marriage And Her Life

Let’s be honest, it’s probably been responsible for some pretty good music over the years, but we didn’t see this coming…

10th January 2017

25 Slightly Odd Facts About Sleeping

Do you even know why you sleep? Like, apart from being tired….

10th January 2017

25 Best Muscle Building Foods

Even if you don’t want to be one of those dudes who needs to walk sideways through a door, most of us want to build a bit of extra muscle. However, that takes time and commitment and can be difficult. The good news, however, is that diet plays a huge role in both weight loss and muscle gain. So you can do most of the work in your kitchen…

09th January 2017

5 Relaxation Techniques To Use To Ensure Quality Sleep

It’s all about flushing out that stress and anxiety so you can get down to the real business at hand: deep sleep!

05th January 2017

12 Remarkable Facts About Your Dreams

What do you remember about your dreams and what can you learn from that? How often do you dream and what does that tell you about who you are?

05th January 2017

12 Bizarre Contraceptive Methods Used In The Past

The Moon, crocodiles and liquid mercury… Man, they must really have wanted to not be pregnant!

02nd January 2017

5 Ways To Make Sure You Stick To Those New Years Resolutions You Made

You made you New Years resolutions last year and you’ve started off this year as a new you. But it starts getting hard once the novelty wears off, doesn’t it? Here’s 5 simple tips to help you stick with that new you, well in to February and beyond…

01st January 2017

5 Science-Backed Ways To Boost Your Will Power

Whether you’re tempted by something naughty or daunted in to laziness, these 5 surprisingly easy techniques will help you find the necessary will power…

21st December 2016

5 So-Called Healthy Choices That Are Actually Unhealthy

With so much information out there regarding health and healthy choices, wouldn’t it be great to ditch the misinformation?

18th December 2016

25 Inspirational New Years Resolution Ideas

We all get it; a new year brings new hope that you will finally be able to tick all those boxes you’ve tried to find that motivation to tick before. Perhaps 2017 could be your year…

14th December 2016

5 Ways To Boost Your Self-Esteem And Keep It

If you want to feel good about yourself, you have to know how to recognize the good things, right?

12th December 2016

12 Ways To Ensure That You Live Longer

Until they come up with some sort of drug or device that means we can be immortal, the best you can hope for is to stretch it out a few extra years. These 12 things will help you do that…

12th December 2016

25 Tortuously Crazy Methods People Are Using To Lose Weight

Even though almost all of us can get the job done through healthy eating a regular exercise, it appears as though this method is not good enough, or fast enough, for many. Most people will find these 25 crazy weight loss methods a bit too much…

08th December 2016

12 Of The Most Hilarious Gym Fails

Do you ever have a flat day at the gym and feel like you sort of wasted your time? Yeah, well luckily these 12 people are here to make you feel much better about that!

08th December 2016

12 Legit Reasons To Start Working Out Now

We get it ….making the decision to start working out and then sticking to it is not an easy thing to do. But NOTHING worth doing is ever easy. Here’s 12 reasons why you should take the plunge…