09th September 2014

6 Ways To Cleanse Your Lungs

Congratulations to anyone who is an ex-smoker or has never smoked at all in the first place. It’s safe to say that most people are aware of the dangers of smoking. But what about other pollutants your lungs are exposed to? Not just second-hand smoke but industrial pollution, chemtrails, exhaust fumes from cars and trucks… for those of us living in built up areas especially, our lungs are exposed to a lot of filth.

27th August 2014

12 Rare And Bizarre Medical Conditions

We’ve never seen anything quite like some of these. It will astound you as to how some of these people live their lives. Warning: Some disturbing images.

22nd July 2014

20 Amazing Facts About The Human Body That Will Blow Your Mind.

The human body sure is amazing. It may not seem that way while you’re hunched over looking at your computer with nothing but a towel on, but it is. That’s not to say you shouldn’t actually get dressed, though.

15th July 2014

10 Foods To Help Prevent Type 2 Diabetes

The National Diabetes Action Program say that the key to preventing the onset of type 2 diabetes is “long-term weight loss and reducing your waist measurement” as well as “healthy eating and regular physical activity.”

So, in honour of National Diabetes week this week, nutritionist and dietitian Kara Landau has outlined the top ten foods we should be incorporating into our diets to help with the production of insulin, control blood glucose levels, and prevent the onset of type 2 diabetes:

15th July 2014

Professor Reveals What Foods Really Help Shed Kilos

Eating unripe bananas, avoiding mashed potatoes, skipping the tofu and avoiding sweet smoothies can all help dieters maintain a healthy weight, say biochemistry Professor Rodney Bilton of Liverpool John Moores University

03rd July 2014

32 Gym Confessions That’ll Make You Laugh, Cry, And Gag

Whether you love or loath the gym, we’re sure you’ll be able to relate to these gym related confessions.

13th June 2014

12 Pics of How Good Exercise can be for you

We all know it’s what’s on the inside that makes someone beautiful – but why not make the outside just as beautiful.

03rd June 2014

9 Foods That Are Good For Your Face

GOOD skin: It’s something we all want, but often don’t have — and it might be because of what you’re eating.

So before you toss back comfort foods like hot dogs, chips or beer, think about how it might affect how you look and feel — and no, we don’t mean your waistline.

19th May 2014

Gluten: What it is, what food it’s in and whether it’s bad for you

THIS gluten-free trend is getting a little out of control. Everyone seems to be jumping onto the bandwagon, but many have forgotten to do some research first.

06th May 2014

Emma Stone Opens Up On Shrinking Frame

Recently, much has been made over actor Emma Stone’s rapidly shrinking frame, but the actor told Seventeen.com that she’s healthy and her weight loss has everything to do with genetics rather than anything sinister.

19th March 2014

24 Famous People Who Couldn't Stop Eating and Got Fat

Being in the public eye sucks. No matter what you do, more than likely your looks are going to change. This is a list of actors who went from fit to fat over the years.

13th March 2014

26 Simple Tips To Living Longer.

It’s the age old question: how can we live longer, healthier lives?

11th March 2014

8 Celebrity ‘Before And After’ Weight Loss Photos

Everybody loves a celebrity weight loss story, and whenever a celebrity does come out into the open with a new body, people are fascinated by how they managed to do it.

Take a look at some of these amazing weight loss transformations…

11th March 2014

5 mysterious health foods

FORGET kale and chia seeds.
There’s a whole new line-up of superfood products in town. They all claim to do wonders for your health, but are these foods actually that good for you? We’ve spoken to the experts and got the skinny on these five ‘miracle’ foods.

26th February 2014

26 Signs Your Metabolism Isn’t What It Used To Be

If only eating everything you want had zero consequences.

23rd February 2014

25 Signs Dieting Just Isn’t For You

Nothing feels as good as bacon and chocolate taste.

23rd February 2014

103 Reasons Why You Just Can’t Go To The Gym Today

Everyone knows they should go to the gym – except all that’s running through your head is “I swear, I would go if it weren’t for this.”

13th February 2014

Top 6 Breakfast Foods if you're trying to lose weight

A recent survey by Helga’s has found that one in 10 women will skip breakfast to lose weight. According to accredited practising dietitian Gerladine Georgeou losing weight doesn’t mean skipping meals. The key for any balanced weight-loss program is that you have a lean protein, a low G.I carbohydrate that is controlled and a good fat in every meal. Here are six options which are a delicious start to the day but will help you lose weight.