10th January 2017

25 Slightly Odd Facts About Sleeping

Do you even know why you sleep? Like, apart from being tired….

10th January 2017

25 Best Muscle Building Foods

Even if you don’t want to be one of those dudes who needs to walk sideways through a door, most of us want to build a bit of extra muscle. However, that takes time and commitment and can be difficult. The good news, however, is that diet plays a huge role in both weight loss and muscle gain. So you can do most of the work in your kitchen…

09th January 2017

5 Relaxation Techniques To Use To Ensure Quality Sleep

It’s all about flushing out that stress and anxiety so you can get down to the real business at hand: deep sleep!

05th January 2017

12 Remarkable Facts About Your Dreams

What do you remember about your dreams and what can you learn from that? How often do you dream and what does that tell you about who you are?

05th January 2017

12 Bizarre Contraceptive Methods Used In The Past

The Moon, crocodiles and liquid mercury… Man, they must really have wanted to not be pregnant!

02nd January 2017

5 Ways To Make Sure You Stick To Those New Years Resolutions You Made

You made you New Years resolutions last year and you’ve started off this year as a new you. But it starts getting hard once the novelty wears off, doesn’t it? Here’s 5 simple tips to help you stick with that new you, well in to February and beyond…

01st January 2017

5 Science-Backed Ways To Boost Your Will Power

Whether you’re tempted by something naughty or daunted in to laziness, these 5 surprisingly easy techniques will help you find the necessary will power…

21st December 2016

5 So-Called Healthy Choices That Are Actually Unhealthy

With so much information out there regarding health and healthy choices, wouldn’t it be great to ditch the misinformation?

18th December 2016

25 Inspirational New Years Resolution Ideas

We all get it; a new year brings new hope that you will finally be able to tick all those boxes you’ve tried to find that motivation to tick before. Perhaps 2017 could be your year…

14th December 2016

5 Ways To Boost Your Self-Esteem And Keep It

If you want to feel good about yourself, you have to know how to recognize the good things, right?

12th December 2016

12 Ways To Ensure That You Live Longer

Until they come up with some sort of drug or device that means we can be immortal, the best you can hope for is to stretch it out a few extra years. These 12 things will help you do that…

12th December 2016

25 Tortuously Crazy Methods People Are Using To Lose Weight

Even though almost all of us can get the job done through healthy eating a regular exercise, it appears as though this method is not good enough, or fast enough, for many. Most people will find these 25 crazy weight loss methods a bit too much…

09th December 2016

12 Of The Most Hilarious Gym Fails

Do you ever have a flat day at the gym and feel like you sort of wasted your time? Yeah, well luckily these 12 people are here to make you feel much better about that!

09th December 2016

12 Legit Reasons To Start Working Out Now

We get it ….making the decision to start working out and then sticking to it is not an easy thing to do. But NOTHING worth doing is ever easy. Here’s 12 reasons why you should take the plunge…

06th December 2016

20 Unique Tips To Help Lazy People Get In Better Shape

Exercise is difficult, and not being lazy sounds like a whole lot of hard work. But it doesn’t have to be an uphill battle 24/7 – not if you employ a few tricks on your way to being in better shape…

29th November 2016

20 Awesome Indoor Exercises For When The Weather Is Bad

The weather can ruin your outdoor fitness plans and it can get pretty boring just running on a treadmill. Fortunately, there’s at least 20 other things you can try first…

28th November 2016

5 Reasons Why You Should Be Doing Squats If Little Else

Squats must just about be the absolute best way to spend your time in the gym, especially if you’re often time-poor. If you don’t already, here’s 5 reasons why you should start doing squats today…

27th November 2016

12 Strangest And Funniest Things Doctors Have Had To Deal With

When doctors were asked to give Facebook insight in to some of their dumbest patients, things got hilarious really fast…

27th November 2016

12 Things To Ditch If You're Truly Chasing Happiness

Happiness is the ultimate goal, right? Otherwise, what could you possibly be on Earth for?

24th November 2016

20 Curious Facts About Boobs

Regardless of your sex or sexual orientation, boobs are a integral to your existence, whether you have them or not. So why don’t you know enough about them?