12 Legit Reasons To Start Working Out Now

Confidence

Confidence

We're not just talking confidence in the way you look in a look-good-feel-good kind of way. Working out actually releases hormones that make you feel more confident about yourself.

Your Sex Game

Your Sex Game

Not only is your endurance up when you're fitter, but research has also discovered links between how fit someone is and their relative enjoyment from sex - the result are good!

It's basically because your circulatory system is working better when you're fit, which in turn helps your....eerrrr, blood pump...



More Energy

More Energy

Sure, you spend energy when you workout, but it actually results in you having more!

Perhaps if you have never worked out before then you might feel a little spent afterwards, but once you get in to it a little, you'll feel revived and alive post-workout. Try it!

Smashing Goalds

Smashing Goalds

Goals set and met in the gym create a great platform which tends to permeate through the rest of your life. Once you're winning in the gym, you'll be winning at life in no time.



Brain Function

Brain Function

As mentioned, gym victory's tend to transfer to wins in other areas of life too. Perhaps a great deal of this is down to your new attitude and confidence, but we also now through various studies that becoming fitter improves your brain, aiding in concentration, memory, productivity and mental stamina.

You're A Superhero

You're A Superhero

Or at least, you will feel like one. Put it down to the confidence thing, the fact that you're able to concentrate for longer, remember things better, or just that you look damn good, you'll feel like a new, superhero version of your former self. The best thing about it is that you accomplished it yourself!



Tougher On The Inside

Tougher On The Inside

Let's not forget about the most important part of this whole thing; your internal organs without which you would not be alive. Sure, your exterior will become trimmer and harder, but your insides see the benefit too. Studies galore have shown the decrease in risk of heart disease, lung cancer, stroke, diabetes and a host of other illnesses, attributed to regular exercise.

You Can Do Things You Couldn't Before

You Can Do Things You Couldn't Before

Often people who get in to their fitness find that they can now do things they couldn't before. Whether it's keeping up with your kids when they're playing or maybe even the personal satisfaction one gets from say, completing a marathon, or playing sports for the first time in a while. It's all about lifestyle!



Mood Boost

Mood Boost

One of the greatest things about exercise is just how much it increases your mood. Sure, a big burger and fries tastes good at the time, as does about ten beers, but to really increase your overall level of happiness and mood, nothing beats regular exercise.

Getting Some Sleep

Getting Some Sleep

Regular exercise also find that their quality of sleep is knocked up a few notches. Studies have shown that people who either workout in the gym, or regularly engage in a moderately physically demanding activity of some sort report better sleep patterns.



Other Healthy Habits

Other Healthy Habits

If you're exercising regularly, it tends to flow on to influence other habits. For example, you're diligently sticking to an exercise routine, and so it only makes sense that you would pair that with good eating habits. You're probably going to have the energy to want to spend more time outside, which means you're even more active again. You'll no doubt drink less alcohol and those who smoke will find it easier to give up when they're training towards health.

Happiness

Happiness

Isn't what we're all chasing simply happiness? I mean, if you're not then what are you on this planet for? For all of the previous reasons, working out and increasing your fitness will quite literally make you feel happier.

So what are you waiting for?