20 Reasons You Should Start Working Out Today

Confidence

Confidence

This isn't just a case of looking good and so you feel better about yourself on a superficial level. Working out regularly has a way of circulating those hormones and making you feel more alive.

Get Stronger

Get Stronger

Sure, getting stronger means you can lift stuff but it also means your body will be able to handle itself better as you get older.



Anti-Depressant

Anti-Depressant

There have been many studies with irrefutably prove that working out regularly is one of the best combatants of depression.

Pride

Pride

You'll start to find that you're more proud of yourself than perhaps you've ever been.



Reaching Goals

Reaching Goals

Setting and achieving goals inside the gym or on the track has a way of permeating other areas of your life for all 'round self-improvement.

So You Don't Feel Bad

So You Don't Feel Bad

It might seem like a weird reason to do something; guilt yourself in to working out. But let's be honest, if you're reading this then you are interested in working out (if only you could find the motivation). So do it and you'll feel better about yourself.



Calories

Calories

You burn more calories working out than if you don't. Obviously.

Your Heart

Your Heart

Heart disease is the absolute number one killer. Exercise improves the health of your heart. Simple math.



Great Body

Great Body

Hey, let's say for just a second that you're in it for a number of reasons, one of which is to look good in the mirror. Do it!

Diabetes

Diabetes

Here's another health-related one; it helps prevent diabetes and nobody wants diabetes.



Your Kids

Your Kids

Maybe you're old enough to have kids (or maybe you're not but you have them anyway) and you want to set a good example and be a good parent. What better way than an exercise routine...??

Cancer

Cancer

Second only to heart disease in terms of life-taking, working out will lower your risk of an array of cancers.



Clothes Fit Btter

Clothes Fit Btter

You will start to look better when you look in the mirror with nothing on, but even before that, you'll start to be really happy with the way clothes are fitting you.

Make That Body Move

Make That Body Move

This one is quite basic and yet it perhaps gets the least thought; your body was made to move. We humans have constructed a world in which we do less and less activity but your body still needs to be used.



You Want To Play Sports

You Want To Play Sports

Maybe you simply want to work out so you can be fit enough to play sports you either use to, or think you might, enjoy.

Back Pain

Back Pain

Building the muscles that surround your bones helps you stand straight and tall, as well as providing support. Nowhere in your body will this be better realized than your back.



Lose Weight

Lose Weight

Quite simply, working out helps you lose weight (so long as you're eating the right foods, of course).

Sharp Mind

Sharp Mind

The link between mind and body is not just a thing of New Age talk and you will learn that when you develop a workout routine. It helps keep your mind sharp!



Look Younger

Look Younger

A fit body looks younger than an unfit one, right? If the average person of your age doesn't take care of themselves as well as you then you're quite literally going to look younger than average. Make sense?

Sex Life

Sex Life

If for no other reason, work out because it will help your sex life. Studies have proven this to be the case. If you need more evidence then give it a try....