5 Reasons Why You Should Be Doing Squats If Little Else

Squats Build Muscle In Your Entire Body

Squats Build Muscle In Your Entire Body

Far from being an exercise solely for you legs, squats actually build muscle in your entire body. In fact, some studies have shown that people who do only squats will still develop their muscles in the upper body.

It's all because the anabolic environment created releases hormones vital for growth throughout your body, such is the intensity of the workout.

They Help You Lose Weight And Burn Fat

They Help You Lose Weight And Burn Fat

Not only do squats help you build muscle throughout your body, but they will simultaneously help you burn fat and lose weight. Toning and growing muscles means that, with every pound of muscle you put on, your body will burn through an average of 60 calories per day!



Squats For Posture

Squats For Posture

Doing squat exercise can help improve your posture. Try it only once and see how you feel. After doing squats, you walk up straighter and more confidently. Not only this, but your back muscles will be strengthened and help you sit up straighter too, which is great for the millions of us that work at a desk for the majority of the day.

Squatting For Better Digestion

Squatting For Better Digestion

The major movement of the muscle in your body which are promoted by squats, ensures that fluid moves around which helps remove waste and improves your bowel movements. It also helps deliver nutrients to the far reaches of your body's parts.



Help With Hormonal Imbalance

Help With Hormonal Imbalance

Believe it or not, squats can even help with a hormonal imbalance. During this intense exercise, levels of the two hormones responsible for getting rid of excess fuel; testosterone and HGH, go through the proverbial roof!

That's when the hormone DHEA begins to kick in. DHEA not only sheds excess fat and builds muscle, but it will also increase your mood, immunity, and even sex drive!